Durante décadas, la psicóloga Sonja Lyubomirsky ha investigado la ciencia de la felicidad. En su más reciente libro, escrito junto al profesor Harry Reis, propone una idea poderosa y sencilla: si tuviera que elegir un “secreto” de la felicidad, sería sentirse amado. Pero no se trata solamente de amar a otros. Lo que realmente impacta nuestro bienestar es cuánto amor sentimos de vuelta. El error común: intentar cambiar Cuando queremos sentirnos más queridos, solemos adoptar un

Conflict in relationships is not the problem. The way couples communicate during conflict is what predicts long-term stability. According to research from The Gottman Institute, four destructive communication patterns (known as the “Four Horsemen”) are strong predictors of relational breakdown when left unaddressed. 1. Criticism Criticism goes beyond expressing a complaint. It attacks a partner’s character rather than addressing a specific behavior. Instead of saying, “I felt

El amor no es algo que simplemente aparece o se encuentra. Las relaciones de pareja se construyen día a día, a través de decisiones conscientes, compatibilidad emocional y responsabilidad compartida. En esta entrevista, Nilda Chiaraviglio reflexiona sobre cómo aprendimos a amar, cómo nuestras experiencias familiares moldean nuestra forma de vincularnos, y por qué es fundamental distinguir entre cómo nos amaron y cómo elegimos amar. La relación de pareja no existe como entidad

Each person carries multiple identities that shape how they move through the world, including race, gender, sexuality, socioeconomic background, faith, ability, and more. Intersectionality offers a framework for understanding how these identities overlap and interact, influencing both privilege and marginalization. This video explores intersectionality as a holistic approach to inclusion and equity, emphasizing why it is essential to consider the full complexity of identity r

Our social location, including race, gender, sexual orientation, socioeconomic background, and other identities — profoundly shapes how we experience the world. In therapy, understanding these dimensions is essential for creating safety, trust, and meaningful connection. In this video, Dee Watts-Jones discusses how privilege and marginalization influence lived experiences and why therapists must remain aware of these realities in clinical work. Social location influences how

In therapeutic work, it is essential to understand how different forms of discrimination and privilege intersect in a person’s life. Intersectionality provides a framework for recognizing how race, gender, sexuality, age, disability, and other identities interact to shape lived experiences. This short animated video offers a clear and accessible introduction to the concept. Intersectionality reminds us that experiences of oppression are not simply additive, but transformative