Therapy Services
Individual, couples, and family psychotherapy in a supportive and collaborative space
Individual Therapy
Individual therapy provides a warm and welcoming environment to explore areas where deeper understanding and change may be desired.
I support clients in working through challenging life situations and relationships, unexamined patterns, uncomfortable thoughts and emotions, and behaviors that no longer serve them. The therapeutic process aims to foster self-awareness, confidence, emotional freedom, and a greater sense of meaning and purpose.
Couples Therapy
Couples of all identities, experiences, and compositions are welcome. Couples seek therapy for many reasons, including challenges related to communication, trust, emotional connection, intimacy, parenting, power dynamics, infidelity, and life transitions.
Couples therapy supports the development of skills to improve communication, deepen understanding, and examine relational patterns. Depending on each couple’s goals, therapy may focus on repairing, strengthening, or transforming relational bonds while identifying untapped strengths and resources.
Family Therapy
All families are welcome — biological, chosen, or blended. Family therapy can help address communication challenges, navigate ongoing or recent family situations, and foster healthier relationships among family members.
Family therapy explores how different roles, relationships, and dynamics interact and influence one another. By considering all members and perspectives, therapy can access multiple sources of resilience, promote collaboration, and support meaningful and holistic change within the family system.
What to Expect
Therapy is a collaborative process grounded in respect, curiosity, and compassion. Sessions are guided by your goals and experiences, and the pace of the work is tailored to your needs. Together, we create a space that supports reflection, growth, and change.